Simple tips to fine-tune your digestion

Digestive complaints play havoc with daily life for many people, so we're sure you'd love to hear some general basic advice for better digestion. Listen to what Morna Murphy and Rita Carmichael, nutritional therapists, have to say about simple changes you can make to your diet and lifestyle to fine-tune your digestion. Try these easy steps first before contacting a nutritional therapist for your indivdual good gut plan.  Every person has different requirements and there's a limit to what we can cover in 10 minutes! Contact details: morna@harrogate-nutrition.com    www.harrogate-nutrition.com rita@nutrimatters.co.uk   www.nutrimatters.co.uk      www.nutrinatters.blogspot.com Nutritional therapy is complementary to medical advice. If your digestive symptoms persist, or you notice a change in bowel habits, see a doctor immediately.