Beat those winter blues

If you feel down in the winter months and want some tips on how to regain your energy and joy for living, hear what Morna Murphy and Rita Carmichael, nutritional therapists, suggest about simple lifestyle changes you can introduce to make a big difference to how you feel. Contact details: morna@harrogate-nutrition.com    www.harrogate-nutrition.com rita@nutrimatters.co.uk   www.nutrimatters.co.uk      www.nutrinatters.blogspot.com Nutritional therapy is complementary to medical advice. If you are severely depressed, consult a doctor.