Beat the winter blues part 2

In this short (13 minutes) clip we continue our healthy eating advice for improving mood. We give you some ideas for good mood meals, including vegetarian options and discuss a part of the body that you may not have realised has a big influence on mood.  For the quick fish recipe mentioned in the podcast go to ://nutrinatters.blogspot.com/2011/01/eat-more-sustainable-fish-heres-how.html for the seedy butter: //nutrinatters.blogspot.com/2010/09/delicious-snack-that-is-bursting-with.html for the fruity crumble use this basic recipe with seasonal fruits such as apple and rhubarb with grated ginger or apple and pear with cinnamon: //nutrinatters.blogspot.com/2010/08/stalls-in-loughborough-market-yesterday.html You can find out more about nutritional therapy and how it can help you at: morna@harrogate-nutrition.com    www.harrogate-nutrition.com and rita@nutrimatters.co.uk   www.nutrimatters.co.uk     Remember, if you have a serious mood disorder, do consult a doctor; and avoid any foods to which you are intolerant. We'll be back in the spring with tips on how to keep your gut in good working order. Stay happy and healthy! Rita and Morna