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Simple tips to fine-tune your digestion

Digestive complaints play havoc with daily life for many people, so we're sure you'd love to hear some general basic advice for better digestion. Listen to what Morna Murphy and Rita Carmichael, nutritional therapists, have to say about simple changes you can make to your diet and lifestyle to fine-tune your digestion.
Try these easy steps first before contacting a nutritional therapist for your indivdual good gut plan.  Every person has different requirements and there's a limit to what we can cover in 10 minutes!
Contact details: morna@harrogate-nutrition.com    www.harrogate-nutrition.com
rita@nutrimatters.co.uk   www.nutrimatters.co.uk      www.nutrinatters.blogspot.com
Nutritional therapy is complementary to medical advice. If your digestive symptoms persist, or you notice a change in bowel habits, see a doctor immediately.

Beat the winter blues part 2

In this short (13 minutes) clip we continue our healthy eating advice for improving mood. We give you some ideas for good mood meals, including vegetarian options and discuss a part of the body that you may not have realised has a big influence on mood. 
For the quick fish recipe mentioned in the podcast go to :http://nutrinatters.blogspot.com/2011/01/eat-more-sustainable-fish-heres-how.html
for the seedy butter:
http://nutrinatters.blogspot.com/2010/09/delicious-snack-that-is-bursting-with.html
for the fruity crumble use this basic recipe with seasonal fruits such as apple and rhubarb with grated ginger or apple and pear with cinnamon: http://nutrinatters.blogspot.com/2010/08/stalls-in-loughborough-market-yesterday.html
You can find out more about nutritional therapy and how it can help you at:
morna@harrogate-nutrition.com    www.harrogate-nutrition.com and
rita@nutrimatters.co.uk   www.nutrimatters.co.uk    
Remember, if you have a serious mood disorder, do consult a doctor; and avoid any foods to which you are intolerant.
We'll be back in the spring with tips on how to keep your gut in good working order. Stay happy and healthy!
Rita and Morna

Beat those winter blues

If you feel down in the winter months and want some tips on how to regain your energy and joy for living, hear what Morna Murphy and Rita Carmichael, nutritional therapists, suggest about simple lifestyle changes you can introduce to make a big difference to how you feel.
Contact details: morna@harrogate-nutrition.com    www.harrogate-nutrition.com
rita@nutrimatters.co.uk   www.nutrimatters.co.uk      www.nutrinatters.blogspot.com
Nutritional therapy is complementary to medical advice. If you are severely depressed, consult a doctor.